Cod may be the common term for genus Gadus, belonging towards family Gadidae, same family as haddock and pollack, feeding kill molluscs, crabs, starfish, worms, squid, and small fish and weight about 5-12 kilograms (11-26 lb). Pacific or saltwater cod as well found on the coast of British Columbia, Canada as well as the northwestern US coastal locales. These fish are thrice the scale of their eastern counterparts and are darker colored. According to the Monterey Bay Aquarium, the “best choices” for sustainability are Atlantic cod, from Iceland along with the Northeast Arctic and Pacific cod, from Alaska.
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Broccoli, spinach, green turnip are with good folate. Since 40 to 50% belonging to the this nutrition will get wasted when we boil the vegetables must discount for this extent to having appropriate measure. Generally people prefer to take these vegetables in the type of soups. This is the reason I highlighted the above wastage.
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